Micronised Pharmaceutical Creatine Powder 550g
- Proven to increase physical performance*
- Instant mix powder
- Ideal for strength and power sports
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What is Creatine Monohydrate?
Creatine Monohydrate is one of the longest serving products in the sports nutrition world. It’s textbook supplementation for those looking to build explosive strength and adding quality lean muscle tissue.
Who is Creatine Monohydrate for?
Creatine Monohydrate is predominantly for those looking to improve strength and performance. Higher stores of creatine in muscle cells can significantly improve explosive power.
The Benefits of Creatine Monohydrate
Creatine Monohydrate has been at the forefront of sports nutrition for many years now & I’m sure it will continue to be a fans favourite for years to come. Widely researched, studies show that Creatine Monohydrate supports strength and strength endurance. There are no serious risks or side effects when consuming creatine monohydrate however there have been reported side effects of using creatine monohydrate such as experiencing mild stomach cramps and indigestion however this is more than likely due to the fact the person was dehydrated. Be sure to remain hydrated when taking creatine to avoid these possible side effects. Should you experience these side effects, do not panic, simply increase water intake and take a short break from the creatine. If your quest is to develop strength, this is definitely an advantageous supplement to incorporate.
Directions For Use
Depending on what website you are on may depend on the recommendation of when and how to use creatine monohydrate. However, it has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.
1 10cc scoop provides a 5g serving of Creatine Monohydrate
100% micronised grade creatine monohydrate.
ALLERGY INFORMATION: For allergens, see ingredients in bold. May contain wheat, peanuts, nuts, egg.
Mixes effortlessly with any protein shake, works really well
Mr Amar Yamin
Good product but I wish I had gone for myprotein’s creatine powder instead. At the time of me purchasing this, they were (and perhaps still are) selling nearly double the amount of creatine for only a tiny bit more money than this one.
Great value for money, I add it to my protein shake, a must for anyone serious about building muscle
Mr Amar Yamin
Excellent, dissolves great.
Good quality good price and noticed the difference after 2 weeka
Still waiting for my order to turn up 3 weeks later
This is awesome. I’m bulking and mix with my shake. Must have for training
Affordable creatine source which is flavourless as claimed. Dissolves relatively well but I found that it often collects at the bottom of my shaker even after stirring so would recommend just adding to a protein shake and blending. Otherwise excellent