Micronised Pharmaceutical Creatine Powder
- Proven to increase physical performance*
- Instant mix powder
- Ideal for strength and power sports
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- Pure micronised grade
- Instant mix powder
- Increases physical performance
What is Micronised Pharmaceutical Creatine?
Creatine is a substance that is found naturally in small amounts within muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Creatine is in fact among the most well-researched and effective supplements. Creatine Monohydrate turns into creatine phosphate in the body. Creatine phosphate then helps to make and recycle a substance called adenosine triphosphate (ATP), which during the ATP-PC anaerobic energy system, provides the energy for muscle contractions during short bouts of high intensity exercise. The body can produce small amounts of the creatine it uses. Creatine can also be obtained through protein-rich foods such as meat or fish but supplementing with creatine monohydrate is absolutely necessary to be able to get the benefits required for athletes and gym goers.
The benefits of Micronised Pharmaceutical Creatine
Creatine is used to improve strength, increase lean muscle mass and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weightlifting or sprinting as Creatine feeds the ATP-PC energy system used for such activities. Creatine has also been shown to have Nootropic benefits for the brain performance.
Who is Micronised Pharmaceutical Creatine suitable for?
Creatine Monohydrate is predominantly for those looking to improve strength and performance.
Directions For Use
Depending on what website you are on may depend on the recommendation of when and how to use creatine monohydrate. However, it has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.
1 10cc scoop provides a 5g serving of Creatine Monohydrate.
* Creatine helps increase performance during short term bouts of high intensity exercise. This beneficial effect is obtained with a daily intake of 3 g of creatine.
100% micronised grade creatine monohydrate.
ALLERGY INFORMATION: For allergens, see ingredients in bold. May contain wheat, peanuts, nuts, egg.
Good quality and does the job!
I add this to my post workout shake and it doesn't effect the taste so its a winner.
Good product, need to reduce the packaging waste though as it’s half empty.
Easy to mix and helping me perform in the gym.
Great to have during work out
I mix one scoop of this in with my protein shake first thing in the morning. I have noticed a big difference in my muscle recovery time.
The oversized tub is excessive, awkward to store and difficult to access. The creatine powder in the bottom of the tub is difficult to get at with the small scoop. The powder is gritty and hard to mix with juice.
Does what it says on the tin spot on
Good product. Mixes really well and works
Easy to mix and drink 🍸😋
works perfectly in water no lumps at all
Superb and great for leaning out
Smooth to take and not bitty like others which I have taken previously
Amazing, nice staff
Very clean and a great product
Texture is good 5 *