Vitamins & Minerals

At PhD, we’ve created the best quality multivitamin for the needs of anybody who values high performance and optimum health. Our multivitamins are ideal for those looking to generally boost their nutrient intake and help fortify their immune system, boost their energy, and support strong muscles and bones. Just one tablet a day puts your mind at ease that your key vitamin and nutrient requirements are satisfied. Additionally, our Vitamin D3 supplements help those who may struggle to get enough sun in the winter time, or whose diets may be lacking in this important nutrient. Vitamin D3 helps regulate calcium and phosphate in the body, which are needed to help keep bones, muscles and teeth healthy. Our ZMA contains a combination of three ingredients – Zinc, magnesium and vitamin B6. It’s usually taken to improve sleep quality, immunity, mood and blood sugar levels.
Our range of vitamins and minerals include:
Omega 3
Omega 3 must be obtained from the diet and is often found in certain types of fish.Naturally, if you don’t eat a lot of fish, it can be hard to get through diet alone. Omega 3 supplements aid healthy heart heart and brain function.
Amino support
Contain 8 essential amino acids, making these an ideal option for hard gainers. They help reduce tiredness and fatigue, powering you through your workout with increased intensity.
Beta alanine
Helps you workout at high intensities and for longer, decaying muscle fatigue.
Creatine
Creatine monohydrate is a favourite among those who want to build lean muscle. Supplementing with creatine is a proven way to boost physical performance.
Further supplements include:
Vitamin D3
L Carnitine
CLA
ZMA
Advanced Multi Vitamin
FAQs
What are vitamins and minerals?
Your body needs vitamins and minerals to stay healthy and work effectively. You can get vitamins and minerals through a healthy diet, although for different reasons, some people may find this difficult. That’s where supplements come in: they are a convenient way of ensuring your body gets all the important nutrients it needs.
What are the benefits of vitamins and minerals?
Our vitamin and mineral supplements provide a range of benefits, including the reduction of fatigue and tiredness, the maintenance of normal muscle function and the supporting of healthy brain and heart function.
Are vitamins and minerals micronutrients?
Vitamins and minerals are considered micronutrients and they are vitally important for health and wellbeing.
When should I take vitamins and minerals?
It is said that certain vitamins and minerals are best taken during the morning, including multivitamins due to the brain function boosting b vitamins in them. This is because boosting brain function late at night can affect the quality of your sleep, while taking them in the morning sets you up for the day.