Get Wintered

ACCORDING TO OUR RESIDENT ATHLETE AND ADVENTURER, ROSS EDGLEY, IT'S AN IDEA INSPIRED BY PHILOSOPHER EPICTETUS.

Epictetus advocated for training in the most difficult conditions. He famously said, "We must undergo a hard winter training and not rush into things for which we haven't prepared."

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THIS YEAR, WE CHALLENGE YOU TO 'GET WINTERED'. WE HAVE PUT TOGETHER 7 PILLARS WE WOULD LIKE YOU TO FOLLOW WEEKLY TO HELP BUILD RESILIENCE IN YOUR EVERYDAY LIFE.

WHAT ARE THE 7 PILLARS?

YOUR CHANCE TO MEET ROSS

Not only will this challenge you physically and mentally, we will be hosting an experience day with Ross Edgley called 100 Wintered to celebrate (and put your efforts to the test!).

Join Ross at Manley Mere to experience how he trains for some of his craziest challenges. Expect to put your resilience to the test with 100 minutes of cold water plunges, obstacle courses, adventure running and much more!

As long as you have a PhD account, you'll be eligible to join the 100 Wintered challenge day (subject to availability). More details will be communicated via our newsletter. opt in here to receive updates.

HOW YOU COULD WIN A YEAR'S SUBSCRIPTION

A PhD account = 1 entry

Each share on social media = 1 additional entry (when you tag @phdnutrition and include #GetWintered)

T&Cs apply

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Subscribe to any product to become an Athlete member and gain access to exclusive 'Getting Wintered' content and rewards. Athlete members will also get early access to tickets to the 100 Wintered experience day.

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