At PhD we always take a food first mentality, nothing beats a well-balanced diet with a wide variety of foods that provide plenty of vitamins & minerals. However, while a good diet should be a priority, supplements can aid your health and performance goals.


To help you achieve your goals, we have put together an overview of our wellness products, giving you a better understanding of the benefits of each and how they support you in achieving your goals.

Supplements should not be used as a substitute for a varied and balanced diet – but, they do have several benefits for your health and performance:



Supplements are a convenient way to ensure you meet your daily requirements for optimal health.



Nutritional needs are often higher for active individuals which can make it difficult to obtain the necessary minerals & vitamins from your diet alone.



Supplementing with vitamins & minerals can be useful in preventing deficiencies, particularly if your diet lacks variety.



Supplements can help you perform at your best.

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Omega 3


Omega-3 are essential fatty acids that cannot be made by your body therefore must be obtained from the diet. The main benefits are cardiovascular health, brain function and reduction of inflammation. Most suitable for everyone - particularly those who don't eat fish or are unable to get the recommended portions in their diet.



ZMA is an all-natural supplement to be used before going to sleep to maximise effects. Its benefits include promoting healthy sleep, supporting healthy testosterone levels and aiding energy metabolism.  Most suitable for both men and women looking for effective recovery, especially strength and endurance athletes.


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Advanced Multi-Vitamin


Advanced Multi-Vitamin is a complete everyday formula: a mixture of 21 vitamins & minerals for health and wellbeing. Most suitable for everyone - particularly those who lack fruit and vegetables in their diet.



Glutamine is one of the 20 naturally occurring amino acids in dietary protein and is a very effective intestinal and immune system health compound. Most suitable for everyone - the health conscious not just athletes.


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Test Matrix


Test Matrix is a potent all in one male testosterone support. Most suitable for males over 18 years seeking serious strength and lean muscle gains.